The Grounding Deck is a nervous system tool. It mirrors the emotional part of you that is activated, overwhelmed, or unsure — and gives you something gentle to do with it. Each card includes a mantra, a body-based ritual, and a journal prompt. It is not about healing. It is about noticing, tending, and returning to yourself.

This deck was made for people who feel deeply and often silently.For the boundary-holders. The overthinkers. The shutdown ones.For survivors of trauma. For the ones who never got a manual.If you freeze instead of fight. If you mask to feel safe. If you forget what your body feels like.This is for you.

You take a short quiz that helps identify which emotional part of you is most activated right now. We print your matched card as a 4x6 soft-touch postcard and mail it to your door. It includes your specific mantra, ritual, and reflection prompt — chosen for this moment in your life.

If you get the postcard (via quiz):

One card, chosen through a short emotional quiz

Printed as a soft-touch 4x6 postcard

Includes your matched mantra, ritual, and reflection prompt

Shipped in a protective envelope

Designed to feel like a letter from the version of you that sees clearly

If you get the digital deck:

A downloadable file with all 18 current Grounding Cards

Each card includes a mantra, ritual, and journal prompt

Ideal for phones, tablets, therapy sessions, or quiet check-ins

Not quiz-based. You get the full deck

If you get the printed deck:

18 cards printed on velvet-finish paper with rounded corners

Shipped in recyclable packaging

Comes with a foldable altar to support your ritual space

Not quiz-based. You get the full deck

Yes. The postcard is completely free. You only pay shipping, which is calculated based on where you live. No subscriptions. No upsells. Just one card, chosen with care and sent with love.

Not really. Affirmation decks tell you what to think. This deck meets you in what you feel.Each card holds space for the messy parts — the ones who fight, shut down, or run away. It validates them. Then it gives you a small, doable action to reconnect to yourself.

This is not clinical. It is human.There are no diagnoses here. No labels. Just parts of you that are trying their best.The deck helps you create rituals around those moments that feel like too much.You can use it alone, with a therapist, or with someone you trust. No rules.

Yes. It was created by a trauma survivor who knows what it feels like to freeze, mask, and dissociate. Every card is written to be safe, clear, and empowering. You will never be told to "try harder" or "just let go." You are allowed to take your time.

Then you are deeply welcome here.The structure of the deck is sensory-friendly, minimal, and gentle.Each card provides language for emotional states that can be hard to name.This deck is here to support your nervous system, not overwhelm it.

There are 18 cards in the current deck. Each one represents a specific emotional part, like The Fighter, The Still One, The Ghost, or The One Who Wants to Run.More cards and expansion packs are coming — including decks for boundaries, sensory support, and parts in relationships.

Absolutely. Therapists, coaches, and space-holders use the deck to support parts work, somatic reflection, and emotional check-ins. It's easy to integrate into your practice or daily routine.

Postcards usually take 5 to 10 business days to arrive.Printed decks take about 7 to 14 days depending on your location.

Yes. Gifting options will be available soon. You'll be able to send someone a single card, the full deck, or a digital file.

It's both. You'll receive a real, tangible card. But what matters most is what you do with it.This is a quiet invitation to pause, feel, move, and return.It's not about doing things right. It's about remembering you are already enough.