Come Back to Yourself
A single card. A steady hand. A ritual for the moments when your nervous system says "I can't."
This isn't just a card. It's a nervous
system tool.
Designed for survivors, feelers, and anyone navigating overwhelm. The Grounding Deck mirrors your emotional parts and offers gentle rituals to help you return to yourself.
Each card speaks to a different part of your inner world — the Fighter, the Still One, the One Who Wants to Run. Whatever part shows up, there's a practice waiting to meet you there.
This is your ritual for clarity, not control.
This ritual is for the boundary-holders, the feelers, the misfits, the overthinkers, the ones who froze instead of fought — and anyone who wants to come home to themselves.
Identify
Notice what's alive in you. Whether it's a trauma part, a boundary push, or just confusion — pause and name what's here.
Flip
Let the card reflect what words cannot. Turn it over and receive the mantra that meets you where you are — even when you don't know what you need.
Move
Anchor your body before you over-explain. Try the ritual. Feel your feet. Engage your senses. Reclaim your right to take up space.
Stay
Resist the urge to fix or flee. Remain present with what's surfacing — discomfort, doubt, even numbness. That is the work.
Return
Come back to yourself, not your performance. This is not about masking. It's not about being palatable. It's about re-rooting into who you are when no one's watching.